Walk Across Texas

The Walk Across Texas! Adult program is a FREE, eight‐week online program designed to help Texans establish the habit of regular physical activity. Since 1996, thousands of Texans have participated in the Walk Across Texas! Adult program.  WAT is designed to help Texans be more active using a team-based approach. Up to eight Team Members are encouraged to work together towards the goal of virtually traveling across Texas. Your favorite physical activities are logged as ‘miles walked’ and contribute toward your team’s mileage total.

“You can walk together, individually, outside, at a mall, at a grocery store or a gym — any way that fits your schedule and lifestyle,” said Leticia Hardy, Family & Community Health Agent. “Keep track of your team’s miles to see if together you can go the equivalent of the 832 miles it would take to walk across Texas in eight weeks.”

Enter your weekly/daily miles at HowdyHealth.org!

Questions? Please contact our office and ask for our FCH department (281) 342-3034.

Click below to download forms:


  • Flyer
  • Steps
  • Recipe Challenge

Team Captain Forms: 

  • Captain Packet
  • League Code

Team Member Forms:

  • Member Packet
  • Calendar

Additional Resources:


  • Week 1
  • Week 2
  • Week 3
  • Week 4
  • Week 5
  • Week 6
  • Week 7
  • Week 8

Recipe Challenge Submission:

Recipe Challenge

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